Working with Pat Gilles with Online Coaching is very effective, and the results will show. Regardless if your goal is functional fitness, a triathlon or a specific sport, Pat Gilles can help you. He has helped these individuals who have recently been recognized in their sports:
Nick – lives in Japan, has worked with Pat for about 2 months now. Nick was referred to Pat through another Pat Gilles Online Coaching athlete who was recently profiled in the Pat’s Gym Monthly Newsletter. Nick plays competitive golf. Nick was not focusing on overall fitness until working with Pat. As a result of working with Pat, Nick has experienced the benefits in terms of more flexibility and strength. Nick recently won the Mid-Amateur Flyte Golf Tournament. Pat has worked with Nick on core strength and flexibility. The specific gym work has transferred nicely to his golf game.
Caleb – is a competitive cyclist, and has recently won a national title. Caleb won the UCI Mountain Bike Race in Angel Fire, NM, beating out another national champion for gold. Caleb wanted to work with Pat Gilles to avoid injuries and imbalances and to focus on power and strength. Caleb has a crazy schedule with training, racing, and being a student. Therefore, Pat and Caleb have partnered together to make sure that Caleb remains injury free during the racing season while making the most of his time in the gym focusing on power and strength.
Alison – continues to excel on the SkiErg. Alison is an Executive Director for a major not-for-profit organization in Madison. As such, she is very busy and is constantly traveling. However, Alison has made fitness a priority. Alison’s passion is participating in various marathons and half triathlons. Pat has worked one-on-one with Alison for the past two years ensuring that she is ready for her competitions, but remains healthy and strong. Alison dominates in her races, and also on the SkiErg. Alison recently set a world record for the 10K in her age group and had great success racing a half IM triathlon. In addition, Alison has won the World Record on the SkiErg in the 2016 World Sprints in her age group.
We want to congratulate these 3 athletes on their very competitive and solid accomplishments. Way to go Nick, Caleb and Alison. We look forward to seeing many more accomplishments.
