Overeating is very easy to do. For example, eating more than 500 calories per meal can lead to excess fat gain. Below are some tricks to eating less but still making healthy decisions.
• Drink a glass of water before you begin eating
• The order of eating helps. Eat vegetables, salads, fiber, protein, healthy fats before you eat carbs to fill you up
• Eat every three hours to avoid over eating
• Avoid starchy carbs, sugary drinks and foods, to avoid insulin spikes that makes you hungry
• Do some light cardio instead of watching tv
• Brush your teeth to avoid eating late at night
• Make sure you chew your food as long as possible
Try to remember to add some of these helpful hints that will trick your body into eating less without even realizing you’re doing so. Create healthy habits and routines so you don’t over eat.
