Want a heavy object minimalist workout? You can improve strength with the correct number of reps, movements, and by focusing on tempo.
I have a 75# DB and it never fails to provide a great minimalist Tri-set. The strength adaptations from just a single sizable weight can be considerable. For your next workout, don’t just reach for that light dumbbell for your finisher; grab one from the heavy end and try this workout.
Anytime you do movements from the tall kneeling position it really engages your core, trunk stability, hips, and takes out the use of momentum and scale the weight as needed.