Interval Weight Training workouts are one of my favorite formats. These types of workouts will help you with carrying kids, groceries, furniture, firewood, or landscaping and all of them are real lift examples of strength. We need to make sure we injury-proof our body so we don’t hurt ourselves when performing these tasks. We also want to get strong so we can accomplish them. Adding breathing with strength in a safe programmed way is one of the best ways to accomplish total body bulletproof health.
You will have fun with this workout. Notice how I increase meters each round. That teaches the athlete you always have more in the tank and to build throughout a workout/sport/event. Now enjoy!
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