On Sunday workouts, I’m generally short on time, so I look for something intense. My two favorite movements in the world are burpees and the SkiErg. So when done together, I’m in another world.
I love the format of this workout because one starts out hard, and when that gets easier the other movement becomes horrible. You can’t hide on this one. When doing a format like this you want to pace the SkiErg and build throughout. About at round 10 is when the burpees get extremely bad. Anytime you do ladders without having breaks you need to focus on transitions.
Make yourself do all of the sets unbroken and you can always push harder. The SkiErg pace should be right around your 30min best effort. The last four efforts turn into doing burpees all in a row without any rest, so be prepared. Focus on using your core to jump back, forward, and up on the burpees.
Have fun with this one, and good luck!
Workout:
20-1 SkiErg calories
In between each rung do 10 burpees
Totals:
210 calories SkiErg
200 total burpee
Time 24mins
