The month of November is supplemental and recovery workouts at Pat’s Gym. As such, this second Knowledge post for this month covers Turkish Get Ups.
This workout should take no more than 30 minutes. Go slow and make sure you form is impeccable. There is no need to rush. Alternate arms in sets of five until you reach 100 reps. You may be tempted to go heavier. Don’t! Remember this is for recovery.
Watch the exercise video on the Pat’s Gym website, to see how to do this type of workout with perfect form. See what muscles are used, and then feel them as you do the 100 Turkish Get Ups.
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