I like to mix up my workouts. I also like to try something that I don’t do often. Generally, I’m not efficient at something I haven’t tried. Therefore, I have been trying to swim laps at the pool this summer. If you’re not efficient at it, then you will bur more calories.
Swimming is one of the best forms of exercise. Not only will you burn a ton of calories, but it’s also therapeutic. It’s structural and can be a form of recovery.
If you don’t do it often, then don’t worry about doing specific strokes. Just do what feels good. I did a variety of strokes ranging from free style, butterfly, breast, and back stroke. I also did a lot of kicking, underwater breathing and running with weights. Running with weights is great because it is low impact and will get the heart rate going.
Get out of your comfort zone and don’t be afraid to try something new!
