Who is Pat Gilles?
Pat is the owner of Pat’s Gym. He opened Pat’s Gym in order to help athletes achieve what they thought was beyond their capabilities. Pat’s philosophy taps into an athlete’s physical and mental abilities, and he helps them break through self-imposed limitations. It’s pretty simple, but requires dedication, drive and passion on the part of the athlete.
What is Pat’s Gym?
It is a place where an athlete is expected to push himself/herself and be dedicated to the journey of self-improvement. It’s not a place that only helps competitive athletes excel. It is a place that helps busy entrepreneurs excel, busy CEO’s, CFO’s and GC’s, blow off a bit of steam while getting in the best shape ever. We help motivated men or women who are retired or stay at home be healthy, and give them the tools to handle the stress and confidence these jobs require. Don’t think, we don’t help competitive athletes succeed in their sports because we do. We help professional hockey, football, basketball and baseball players get in the best shape for the upcoming season. We help high school and semi-professional players excel. We specialize in helping athletes who want to excel in ultra-marathons, marathons, triathlons and other races. Our coaches’ varied backgrounds help us effective address these diverse needs.
What is Pat’s Philosophy?
Pat’s philosophy permeates all training – be in private coaching, Online Training, Programs and classes – that takes place in the Gym, Remotely, or through Online Training. If you train with Pat or any other coach, the same philosophy will be followed. Pat’s philosophy starts with a focus on the 4 required elements of successful training: working out smartly, being knowledgeable about nutrition, consistent recovery and effective stress management techniques. We first start working with the athlete to set stretch goals. We will then set a plan to achieve them. The athlete must have passion, persistence/drive and passion to achieve the goals.
An athlete must be willing to “play all out.” We will show the athlete that they have the power and will to get through the challenges we set before him/her, and to achieve success. The programs are tough, and the athlete will fail, but he/she will learn that they have the ability to break through limitations that the mind has created.
What are the Benefits of Working Out at Pat’s Gym?
The most important thing Pat and his coaches give athlete is confidence. It is confidence to handle physical situations athletes will encounter. However, the lessons learned don’t stay at the Gym. The athletes take this confidence and use it in personal and professional situations. The lessons are life changing, and enable the athlete to succeed in all aspects of their life.
Pat’s and his coaches don’t simply teach what they learned years ago. They all are constantly learning about new techniques, workouts and studies to help their clients succeed. Come and try out a private coaching session, a Program, Online Training, or a class. You will definitely note the difference between Pat’s Gym and any other gym out there.
