December is a special time of year at Pat’s Gym. It’s a time when we have Christmas music blaring, where people push themselves to be better than they are today. Goals are being set for 2024, and if you don’t have a goal let one of our coaches help you come up with one. It’s all very exciting, and in the past year, our athletes have realized they have more power to change their lives in positive ways. Come give Pat’s Gym a try! We have a proven track record of helping individuals succeed and live healthier and happier lives.
Last Minute Gifts
Give the gift of health to yourself, a loved one, or someone you care about. We are offering specials for online coaching, personal training, and classes that you can buy for a first time individual. At Pat’s Gym we are open 365 days a week and we will help you and your loved ones become the best version of themselves through detailed workouts, nutrition, stress management, and recovery techniques. Now is a better time than ever to start your fitness journey and join the Pat’s Gym community before the new year. Getting healthy is something no one has ever regretted.
The December Monthly Challenge
Each year at Pat’s Gym, the Monthly Challenge rings in the holiday. Also, it will put you in the mood for the festivities! The December Monthly Challenge is the 12 Days of Christmas. It consists of the following:
1 Dead lift
2 Hang cleans
3 Push press
4 Weighted lunges (each side)
5 Devil press
6 Box jumps 30/24”
7 HSPU or Pike push up
8 Single arm db snatch alternating
9 Weighted Box step overs 20”
10 Laps farmer carry
11 Weighted deck squats 2x db’s
12 Burpee pull ups or MU’s
*Males use 2×30 Females use 2×15
*Coaches use 2×50/25#
*Every 120 seconds complete 12/10 calorie bikErg
The workout should be done just as ‘The Twelve Days of Christmas’ song is sung.
Every 120 seconds stop and do 12/10 calories on the bikErg. There is a 60min cap on time. Have fun with this one!
You get scored on how fast you go through the exercises. Count each one carefully and enjoy the song!
The November Monthly Challenge – Each year, Pat’s Gym participates in the Concept2 World Competition SkiErg for the 1000m race for the best time. This year, as in similar years, we’ve had our athletes place extremely well. We are so happy with the showing of the Pat’s Gym athletes.