March Newsletter

Spring break means summer is just around the corner. Don’t delay another day to be in the best shape for your summer activities. Regardless of what it is, we have you covered at Pat’s Gym through personal training, online coaching, or classes. We offer a lot of special offerings to help get you into shape. 

The CrossFit Open

The CrossFit games have officially started and Pat’s Gym has some amazing athletes competing. If you want to join in the fun or come and watch an Open workouts please reach out. We would love to have you become a part of the Pat’s Gym community and become the best version of yourself. 

Summer Kids Programs

We are adding weekly Kid & Teen Programs this summer. Classes work on various foundational fitness skills such as strength, endurance, balance and coordination to develop their overall fitness. Stay tuned so you don’t miss out on the fitness fun we have planned for the summer! Your kids will benefit from functional movements and age-appropriate strength building using light weights and body-weight exercises. 

The March Monthly challenge is:

As many reps added together in the EMOM 

EMOM 21:00

Minute 1: MAX calorie Row

Minute 2: MAX reps Wall ball (20/14)

Minute 3: Rest


*Score is total reps added together after 7 rounds

The winners of the Pat’s Gym February Monthly Challenge are Alex for women and Roman for men. Great showing, and great participation by all athletes who competed in this challenge.