The CrossFit Games – Don’t Miss Them!
The CrossFit Games are truly inspirational. The Games are starting this week and we can’t wait to cheer for the Pat’s Gym athletes who have been training with us in Madison before the games. We will be teaming up with some amazing brands, as well as hosting special events in Pat’s Gym throughout the week. Roza will be behind the scenes again this year as a translator. We will be posting more throughout the Games, so check out our IG pages and see what the events are all about. Read the full article about in the Wisconsin start journal about Roman’s journey with Roza and Pat.
Special Free Classes – Sign up today!
We are excited to team up with RX Smart Gear and LSKD to bring you three free classes during the week of the CrossFit games. You will learn how to jump rope like a pro, receive free swag, get new workout clothes, and have a great time sweating with the Pat’s Gym community. Below is the schedule and sign up today before the spots fill up!
WEDNESDAY 8/2 @ 9:00-10:00am. 1 hour class led by Fit2Serve, Evan Slaughter & Dave Newman of RX Smart Gear. Sign up linkhttps://rxsmartgear.wufoo.com/embed/x1mp6go01y1r2qb/
THURSDAY 8/3 @ 9:00-10:00am. 1 hour class with LSKD. No sign up needed just show up!
SATURDAY 8/5 @ 8:00-9:00am. 1 hour class led by Fit2Serve, Evan Slaughter & Dave Newman of RX Smart Gear. Sign up link https://rxsmartgear.wufoo.com/embed/xu8gfl1a5i0jc/
The August Monthly Challenge – This month’s challenge is a 5k run outside for time.
The July Monthly Challenge – The July Monthly challenge was a tough one, but incredibly rewarding. It was great fun, and amazing to be competing with athletes from all around the world. The challenge was the BikeErg World Sprints. It was a virtual indoor cycling championship modeled after the successful SkiErg World Sprints. We had a great showing and many of our athletes won their age group worldwide.
The winners of the Pat’s Gym July Monthly Challenge were Kenny with a time of 1.24.5, and Katie with a time of 1:39.6. Great job!
Full results are here: https://log.concept2.com/challenges/bikeerg-sprints/2023/male/overall