Get Ready for Summer at Pat’s Gym!
As the warm months draw near, it’s time to shake off those winter blues and set your sights on your summer fitness goals. At Pat’s Gym, we believe that summer should be a season of strength, vitality, and fun! Whether you’re eager to lift more, crush your running times, tackle new biking trails, dive into the pool, or shed those extra pounds, we’re here to support you every step of the way.
Stay tuned — we have a variety of exciting events happening at Pat’s Gym this summer! From group challenges and fitness workshops to themed workout days, there’s something for everyone to participate in. Not only will these events help you stay motivated, but they’ll also introduce you to a vibrant community of fitness enthusiasts ready to cheer you on.
Make Your Goals a Reality!
No more excuses! Each goal is within your reach when you have the right support and motivation. Our expert trainers are ready to customize a fitness plan just for you, so you can maximize your potential and enjoy the transformative journey ahead. With guidance and encouragement, you can push past your limits and achieve remarkable results that will have you feeling your best all summer long! Sign up today for personal training, online coaching, or Pat’s Gym classes.
Get Ready for Murph at Pat’s Gym this Memorial Day!
Memorial Day is just around the corner—mark your calendars for May 26th—and what better way to honor our heroes than by participating in the “Murph” workout? If you’re part of the Pat’s Gym community, you’ve likely heard about this special challenge, but if you’re new, let us fill you in!
The “Murph” is named after Navy SEAL and Medal of Honor recipient Michael Murphy, who made the ultimate sacrifice while serving his country. This workout symbolizes resilience, dedication, and camaraderie—values that we embody here at Pat’s Gym.
Join us at 10:00 AM on Memorial Day as we tackle this challenging workout together! It’s a great opportunity not only to push your limits but also to pay tribute to those who have served.
To help you feel prepared, be sure to follow our journey on Instagram @pats_gym. We’ll be sharing workout progressions and tips leading up to the event, making sure you’re ready to give it your all!
Whether you’re a seasoned athlete or just starting out, everyone is welcome to join us in this meaningful tribute. Let’s come together as a community to honor those who have given so much for our freedom. We can’t wait to see you there! 💪🇺🇸
The April Monthly Challenge: Push Your Limits!
Are you ready to take on the ultimate test of strength and endurance this April? The Pat’s Gym Monthly Challenge is here, and it’s time to sweat it out with a heart-pounding workout that will leave you feeling accomplished and energized!
5 Rounds for time:
16/12 Cal Standing Bike Erg cals @10 Damper
24 Med ball Squat Cleans 30/20#
1 lap Sled Push bodyweight on the sled
rest 2 min between sets
