As we welcome the vibrant colors and crisp air of fall, we are excited to kick off a season filled with new goals and opportunities at Pat’s Gym. Whether you’re looking to get fit, stay active, or challenge yourself, our dedicated team of coaches is here to help you create a personalized fitness routine that aligns with your lifestyle.
Embrace the Change of Season
With each new season comes fresh motivation. Are you ready to set your goals? Focus on what matters most to you and let us help you stay consistent! At Pat’s Gym, we offer a variety of programs tailored just for you:
Personal Training: Meet one-on-one with a coach who will design a custom plan fitting your schedule. Together, you’ll work on workout strategies, nutrition, recovery, and stress management. Plus, if you train with us three times a week, you’ll gain 24-hour access to the gym — perfect for squeezing in workouts whenever it suits you. With personal guidance, you can perfect your form and find the motivation to overcome any challenges you face.
Online Coaching: Prefer to work out from home or wherever life takes you? Our online coaching provides flexibility with tailored workout plans that suit your environment—whether you’re using body weight, household items, or gym equipment. Your coach will create interactive programs weekly and be available for daily feedback, eliminating the guesswork so you can focus on achieving results.
Group Classes: If you thrive in a motivating group setting, you’ll love our classes! Join us every Monday through Friday at 6 AM and kick off your weekend with an invigorating session at 5 PM on Fridays. There’s a community waiting for you at Pat’s Gym, where everyone shares similar values and supports one another! With drop-in and monthly rates available, there’s an option for everyone.
Celebrate Community with Roza’s Birthday Mile!
Speaking of community, we had a fantastic turnout at Roza’s Birthday Mile workout! This year, we celebrated with an exciting combination of 400m burpee jumps, 400m lunges, 400m bear crawls, and a 400m run. Birthdays at Pat’s Gym are more than just celebrations; they are a true reflection of how strong we have become as a community. Mark your calendars for more thrilling events like this throughout the year!
September Monthly Challenge
Ready to challenge yourself? Join our September Monthly Challenge! Complete the following exercise circuit for a revitalizing workout:
3 minutes on / 1 minute rest x 3 sets:
400m/300m Row
12 Burpees
AMRAP Bikeerg calories with time remaining
