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FEBRUARY NEWSLETTER 2025

February is a time to anticipate spring and summer ambitions and pursue them! Don’t postpone too much longer or you will be struggling to catch up. Check out what we have planned for February and be inspired to engage in your workouts.

What Pat’s Gym Offers 

Personal training – Sit down with a coach who suits your schedule and let them create a tailored plan for working out, nutrition, recovery, and stress management designed specifically for you. If you train three times a week, you will receive a key for the gym for 24-hour access. Having someone in front of you to correct your form and support you during your ups and downs will help motivate you. The Pat’s Gym’s accountability and environment have been proven to help reach the fitness goals of all individuals. 

Online coaching – No matter where you train, having a specific tailored workout plan created for your needs will help. You can use your bodyweight, odd objects, minimal equipment at your house, any gym you belong to, or come into Pat’s gym. Programs are created a week at a time on an interactive website because life is adaptable, so your workouts need to be as well. You will give your coach feedback every day about what is working and what isn’t. Stop guessing what to eat and how to work out. Let us help you get started today. 

Classes/FYF – If you need or want that group environment, 6 am M-T-W-Th and Friday 6 am & 5 pm FYF classes are available for you. Enjoy a great motivating workout at Pat’s Gym with people of similar values and beliefs. Mark your calendars and set the tone for your week or start your weekend off the right way with a fun and challenging workout. 

Corporate training — Bring your team into the gym and build camaraderie or set up online training so your employees can see the benefits of staying healthy from any location. 

Contact Pat today to see what option is right for you.

The CrossFit Open

The CrossFit Open kicks off this month, and Pat’s Gym has a number of amazing athletes who are participating. If you want to join in the fun or come and watch the Open workouts, please get in touch. We would love to have you join the Pat’s Gym community and become the best version of yourself.

Get excited for the CrossFit Open and learn more about our favorite athletes from the CrossFit Games! Check out the newest documentary about the 2023 CrossFit Games and the thrilling showdown in Madison, featuring Roman Khrennikov.  HERE

The February Monthly Challenge

The February Monthly Challenge is a fun EMOM progression. Try this one, and see how many rounds you can get:

1- 13/10 cal row

2- 13/10 cal bikeerg

3- 13/10 cal ski 

4- Rest

Next round 

1- 14/11 cal row

2- 14/11 cal bikeerg

3- 14/11 cal ski 

4- Rest

Keep adding one calorie to each machine until you not longer hit the target in the minute. You score is how many total calories you end up with.