March isn’t just another month; it’s the launchpad for your summer. If you wait until the weather gets warm to start training, you’re already behind. Now is the time to build the momentum that carries you through beach season and beyond. Whether you’re chasing a PR or just looking to feel better in your own skin, we’ve got the roadmap to get you there.
Choose Your Path to Progress
Whether you need a drill sergeant, a digital roadmap, or a tribe to sweat with, we’ve got a spot for you.
Personal Training: The Gold Standard
Stop guessing, start gaining. This isn’t just a workout; it’s a total lifestyle overhaul. Sit down with a world-class coach to build a blueprint covering your training, nutrition, recovery, and stress.
- The Perk: Train 3x per week and we’ll hand you your own 24-hour access key. The gym is yours, anytime.
- The Edge: Real-time form correction means you move safer and get stronger, faster.
Online Coaching: Your Coach, Anywhere
Your goals don’t care where you are—and neither do we. Whether you’re at home with a single kettlebell, at a hotel gym, or right here at Pat’s, we build your plan around your reality.
- The Pivot: Life moves fast. Our programs are written week-by-week on an interactive platform, adjusting instantly based on your daily feedback.
- The Win: No more “winging it.” Just open the app and execute.
Classes: The Power of the Pack
Fuel your fire. If you thrive on high energy and healthy competition, our FYF classes are your new home. Surround yourself with a community that pushes you to go one more round than you would on your own.
- When: 6 am (Mon–Fri) to start your day with a win, or 5 pm (Fri) to kick off the weekend.
Corporate Training: Build a Stronger Team
Happy, healthy employees are high-performing employees. Swap the happy hour for a sweat session. We offer in-person team building or remote training to keep your staff sharp, energized, and connected, no matter where they’re working.
Not sure which one fits? > Don’t overthink it. Message Pat directly and let’s find the right gear for your goals.
The CrossFit Open is HERE!
The energy in the gym is about to hit a new level. The CrossFit Open kicks off this month, and we have a roster of incredible athletes ready to test their limits.
- Want to compete? It’s not too late to join the fun.
- Want to cheer? Come by and witness the grit and community that makes Pat’s Gym legendary.
Community & Events
We recently hit a massive milestone: 15 Years of Pat’s Gym! Thank you to everyone who came out to celebrate. We’re just getting started.
- April 4th @ 9:00 AM: Our next Community Event (the day before Easter). Let’s get a sweat in before the holiday festivities!
- May 25th @ 9:00 AM: Memorial Day Murph. Mark your calendars for this annual tradition of honor, community, and grit. All fitness levels are welcome! Followed by Frios popsicles
March Monthly Challenge
The March Monthly Challenge is a fun EMOM-style progression. Try this workout and see how many rounds you can complete:
15-Minute AMRAP
250m Run
20 KB Swings (70/35#)
15 GHD Sit-Ups / 15 Toes-to-Bar (alternate rounds)
Set a goal, track your rounds, and challenge yourself to improve.
Spring and summer are approaching quickly. Start building momentum now so you are prepared to reach your goals.
