Spring break is here, and you know what that means—summer is just around the corner! It’s the perfect time to kick your fitness journey into high gear and make sure you’re in the best shape for all your favorite summer activities. Whether you’re looking to hit the beach, go hiking, or simply enjoy a more active lifestyle, Pat’s Gym has everything you need to achieve your goals!
At Pat’s Gym, we offer a variety of options tailored to meet your unique fitness needs. From personalized training sessions with our expert trainers to flexible online coaching programs, we’ve got you covered every step of the way. Our engaging classes are designed to keep you motivated and excited about working out, ensuring that every session feels less like a chore and more like fun!
But that’s not all! This spring, we have a host of special offerings designed to help you get in shape for summer. Whether it’s group challenges, nutrition workshops, or exclusive discounts on membership plans, there’s never been a better time to join our fitness community.
Don’t wait another day to start your transformation! Embrace the spirit of spring break and let us help you bloom into your best self. Join Pat’s Gym today, and together we’ll make this summer your healthiest and most active one yet!
Let’s get started—your summer body is just around the corner!
The CrossFit Open
The CrossFit Games have officially kicked off, and we couldn’t be more thrilled to cheer on our incredible athletes! This is a time of unwavering dedication, fierce competition, and the pure joy of fitness. Our very own Roman Khrennikov is making waves by participating in the live 25.1 CF Open announcement, and he’s ready to show the world what he’s made of!
Recently, Roza and Pat flew out to Tennessee to support Roman as he competes against three other professional athletes, and we’re all buzzing with excitement. With his talent and hard work, we believe this could truly be Roman’s year to seize the title and shine!
But the excitement doesn’t stop there! We invite YOU to join in the fun! Whether you want to compete, cheer from the sidelines, or simply participate in Open workouts, Pat’s Gym is the place to be. Our community is open to everyone, and we would love for you to become part of our journey toward greatness.
Ready to take the leap and become the best version of yourself? Reach out to us today, and let’s make some unforgettable memories together!
Let’s go, team Pat’s Gym!
Summer Kids Programs
This summer, we’re thrilled to announce the addition of exciting weekly Kid & Teen Programs designed to keep your young ones active and engaged! Our classes focus on foundational fitness skills such as strength, endurance, balance, and coordination, ensuring that participants develop a well-rounded fitness base while having a blast.
Stay tuned for all the fitness fun we have planned! Your kids will benefit tremendously from our carefully curated activities that emphasize functional movements and age-appropriate strength building. Using light weights and body-weight exercises, our programs are structured to be both safe and effective, encouraging young athletes to explore their physical capabilities in a supportive environment.
Whether they’re looking to make new friends, learn something new, or simply stay active during their summer break, our programs are the perfect fit! Don’t miss out on this great opportunity for your children to boost their confidence and enjoy the thrill of fitness.
Get ready to witness your kids grow stronger, more coordinated, and full of energy! Keep an eye out for further details, and let’s make this summer unforgettable!
The March Monthly Challenge
4 sets:
2 min AMRAP / 2 min Rest
8 Dual Kettlebell Clean 50/35lb KBs
6 Dual Kettlebell Thrusters 50/35lb KBs
Max Cal Echo Bike in Time Remaining
RX 50/35#
Modified 35/18#
