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AUGUST NEWSLETTER 

The CrossFit Games – Don’t Miss Them!  

The CrossFit Games are truly inspirational. The Games are starting soon and even though they are no longer in Madison, you will be able to watch them on ESPN. Roza will be behind the scenes again this year as a translator. We will be posting more throughout the Games, so check out our IG pages and see what the events are all about. Read the full article from last year in the Wisconsin State Journal about Roman’s journey with Roza and Pat and cheer for them on their quest to win the games this year. Also check out another interview with Roza translating for Arthur Semenov with Dave Castro. 

https://madison.com/news/local/events/roman-khrennikov-crossfit-games/article_78cba73c-2978-11ee-87f0-47caab45a297.html

https://www.youtube.com/watch?v=LgjVe2oBRGw

2024 Games athlete – Arthur SemenovEvening chat with Arthur Semenov translated by Roza. From St Petersburg Russia and currently training in Cookeville with Roman.www.youtube.com

How To Include Your Kids In Your Workouts

School is out, summer travel is happening, people are visiting, and schedules are a bit different than normal. For many parents, the built-in day care called school is no longer an option and since we don’t want to grant kids any more screen time than we have to, one might want to consider incorporating your kids into your workout routine. 

Check out the full article Pat published for Rhone about working out with your kids: 

https://www.rhone.com/pursuit/posts/how-to-include-your-kids-in-your-workouts

The August Monthly Challenge – This month’s challenge is a 5k run outside for time. 

The July Monthly Challenge – The July Monthly challenge was a tough one, but incredibly rewarding. It was great fun, and amazing to be competing with athletes from all around the world. The challenge was the BikeErg World Sprints. It was a virtual indoor cycling championship modeled after the successful SkiErg World Sprints. This year we had great success. Pat won the overall results, and we had several athletes respectively win their age groups. It just shows how the environment in Pat’s Gym is paying off. 

Full results are here: https://log.concept2.com/challenges/skierg-sprints/2024/male/overall