A Month of Transformation and Celebration!
As the holiday season approaches, December becomes a truly special time at Pat’s Gym. The air is filled with the joyful sounds of Christmas music, creating an atmosphere that is both festive and motivating. It’s the perfect backdrop for all our members who are pushing themselves to reach new heights and embrace positive change.
This month, many of our athletes are setting ambitious goals for 2025, and we’re here to support every step of the way. Whether you’re looking to build strength, increase endurance, or just feel better in your own skin, having a clear goal can make all the difference. If you haven’t set a personal goal yet, don’t worry! Our experienced coaches are ready to help you discover what you’d like to achieve, turning your aspirations into actionable steps.
What makes this time of year even more exciting is the incredible progress we’ve witnessed in our gym community over the past year. Our members have realized their potential and found the inner power to transform their lives positively. There’s a strong sense of camaraderie and encouragement that fills the gym, inspiring everyone to challenge themselves and support each other’s journeys.
At Pat’s Gym, we have a proven track record of helping individuals not just meet their fitness goals, but also enhance their overall health and happiness. So why not come give us a try? Join our vibrant community this December, where you’ll find motivation, expert guidance, and a festive spirit that fuels your ambitions.
Let’s make this holiday season about growth and celebration together—your journey to a healthier, happier you starts now!
Last Minute Gifts: Give the Gift of Health!
The holiday season is upon us, and if you’re still searching for that perfect last-minute gift, look no further! This year, why not give the ultimate present—health. At Pat’s Gym, we believe that investing in health and wellness is the best decision you can make for yourself or a loved one.
Imagine gifting someone the opportunity to transform their life through personalized online coaching, invigorating personal training sessions, or dynamic fitness classes! We’re excited to offer exclusive specials for first-time individuals, making it easier than ever to start a journey toward improved health and well-being.
Why choose Pat’s Gym? Because we’re open 365 days a year, we provide a supportive community dedicated to helping each member become their best self. Our expert trainers tailor workouts to fit individual needs, while our nutrition plans, stress management techniques, and recovery strategies ensure a holistic approach to fitness.
With the new year around the corner, there’s no better time to kickstart a fitness journey. Let’s make a resolution that everyone will keep—getting healthy. After all, no one has ever regretted making their health a priority!
So, whether it’s for a friend, a family member, or even yourself, give the gift of health this season. Join the Pat’s Gym community today and let’s embark on this transformative journey together. Your healthiest, happiest self awaits!
The December Monthly Challenge
Each year at Pat’s Gym, the Monthly Challenge rings in the holiday. Also, it will put you in the mood for the festivities! The December Monthly Challenge is the 12 Days of Christmas. It consists of the following:
1 Dead lift 55/35
2 Head cutters 55/35
3 Weighted deck squats 55/35
4 Weighted lunges in goblet position 55/35 (each side)
5 TTB or KTE
6 AKBS 55/35
7 SHSPU or Pike push up off the box
8 Pull ups
9 Burpees
10 Wall walks
11 Muscle ups or Burpees pull ups
120 cal run or 160/120 cal bikeerg
The workout should be done just as ‘The Twelve Days of Christmas’ song is sung.
There is a 60min cap on time. Have fun with this one!
You get scored on how fast you go through the exercises. Count each one carefully and enjoy the song!
