February is a month where winter may seem long, but spring is around the corner. February is a time to look forward to spring and summer goals and get after it! Don’t delay too much longer or you will be playing catch up. Check out what we have going on in February and be inspired!

Forty Under 40 Award – 

Congratulations Pat on being selected by In Business magazine as an honoree for the Forty under 40 Class of 2023.  This is one of the highest honors that you can receive as a young leader in the Greater Madison business region.  A large number of nominations were received, making the selection process very competitive.   

What Pat’s Gym Offers – 

Personal training – Sit down with a coach that fits your schedule and let them create a tailored plan for working out, nutrition, recovery, and stress management for you. If you train three times a week you get a key for the gym for 24-hour access. Having someone in front of you, correcting your form, and being there for your ups and downs will help motivate you. The Pat’s Gym accountability and environment has been proven to help reach fitness goals of all endeavors. 

Online coaching – No matter where you train, having a specific tailored workout plan created for you will help. You can use your bodyweight, odd objects, minimal equipment at your house, any gym you belong too, or come into Pat’s gym. Programs are created a week at a time on an interactive website because life is adaptable, so your workouts need to be as well. You will give your coach feedback every day about what is working and what isn’t. Stop guessing what to eat and how to work out. Let us help you start today. 

FYF – If you need or want that group environment, 5 pm FYF class is for you. Enjoy a great motivating workout at Pat’s Gym with people of similar values and beliefs. Mark your calendars for every Friday and start your weekend off the right way with a fun challenging workout.

Corporate training — Bring your team into the gym and build camaraderie or set up online training so your employees can see the benefits of staying healthy anywhere. 

Contact Pat today to see what option is right for you.

The February Monthly Challenge – 

The February Monthly Challenge is a fun AMRAP (as many rounds as possible). Try this one, and see how many reps you can get:

15:00 AMRAP

16/12 Calorie Row (each round)


Wall Walks 

Box Jump Overs (24/20)

Looks like

16/12 calories row, 2 wall walks, 2 box jump overs, 16/12 calories row, 4 wall walks, 4 box jump overs, etc…

The winners of the Pat’s Gym January Monthly Challenge are Alex with 93 reps, and Danny with 98 reps. Great job!