January is always a great month. It’s the month for new beginnings. It’s a time to reflect upon the past year, and what you want to achieve in the upcoming year. It’s a time to commit to something and to set a course of action to achieve it. If done correctly, the journey to achieving your goals is very empowering and motivating. So, remember, it’s not too late to set a goal and be determined to achieve it. Be optimistic, inspired, and motivated! You can be what you want, so keep the faith and stay focused.

Make Pat’s Gym part of your 2023 fitness routine. We can help you with your fitness, nutrition, stress management and recovery goals. Let’s make 2023 count!

An Exciting Start to 2023 Get Cut Program  

It’s never too early to begin your journey of success in 2023. The Get Cut Program is proven to be successful. Pat’s Gym will be offering the Get Cut program which is one of our most popular offerings because of its results. It’s a very effective way to motivate yourself, see incredible results, in only 35 days. The program includes workouts, a nutrition schedule, and is a great way to be inspired by other athletes. Hop on board and see the results in the new year!

2022 Pat’s Gym Community Highlights 

Let us share some of the amazing positive memories that happened with the Pat’s Gym community.

Pat’s Gym hosted the second “Murph Challenge” and this will be an annual tradition going forward. Mark your calendars for Memorial Day weekend and next year it will be an even bigger event. 

At Pat’s Gym we value learning new movements and adding new equipment to the gym as well as updating our cardio machines. We have swapped all the C2 machines out for new ones so our athletes can continue to have the best experience in their fitness journey. We have added new bars and plates, a new knee extension, a new hamstring curl machine, and added more dumbbells/KBs. I hope you are enjoying the new toys as much as we are.

Pats Gym partnered up with Waunakee Wildcats youth hockey program to help young athlete stay healthy for their rigorous season. Stay tuned for the offseason program.

Pat’s Gym started training a new restaurant class that features some of the best restaurants in Madison. We are so excited to see new faces and help the community of Madison become healthier. 

Roman Khrennikov joined the Pat’s Gym athletes on his journey to become Second Fittest Man on earth.

Pat’s Gym athlete Katelyn Klein continues to thrive on her had crafted jewelry designs @adeliastreetdesigns. Make sure you give it a follow. Way to go Katelyn! 

Roza became a National champion in the CF Games for the third year in a row. 

Pat’s gym Coach Luke offers high quality training in the gym as well as high quality woodwork outside the gym. If you ever want amazing custom furniture, contact him. Support local small business and give @pipermade__ a follow.

Bio Spectrum gives Pat’s Gym athletes 30% off site wide (Message/Dm Roza for the code).

LSKD is also giving 20% off to the Pat’s Gym family with the code PATSCREW20 if you looking to get new gear for your 2023 fitness journey.

We also had many athletes add newborns to their families and can’t wait to see them join the Pat’s Gym community!

We have an incredible team. Pat’s Gym was open 365 days this year, and our coaches made it possible. Let’s give a big thanks to coach Luke, Ross, Cody, Roza, and Pat. We look forward to 2023!

The Pat’s Gym Monthly Challenge will help you start the New Year with a bang! 

The January 2023 Monthly Challenge is: 

Max GHD sit ups in 5min

The winners of the Pat’s Gym December Monthly Challenge were Kelly with a time of 45:15min, and Keenan with a time of 44:03 min. Great job!