January Pat’s Gym Newsletter 2022 

Set your goals high, and don’t stop till you get there. Bo Jackson

January is always a great month. It’s the month for new beginnings. It’s a time to reflect upon the past year, and what you want to achieve in the upcoming year. It’s a time to commit to something and to set a course of action to achieve it. If done correctly, the journey to achieving your goals is very empowering and motivating. So, remember, it’s not too late to set a goal and be determined to achieve it. Be optimistic, inspired, and motivated! You can be what you want, so keep the faith and stay focused.

Make Pat’s Gym part of your 2022 fitness routine. We can help you with your fitness, nutrition, stress management and recovery goals. Let’s make 2022 count!

New Exciting Things In The Gym .

New equipment — We changed up our equipment by adding the following:
GHD Rogue Machine to really work your entire core. 
Ring/pull up bar competition set ups to take your gymnastics to the next level. 
New training belts that are more comfortable when doing weighted movements. 

Renovation – We renovated our space to make better use of the gym, by reducing wasted space and creating more functional space. It really opened up the gym and you will love the new set up. 

New exercises – Pat’s Gym coaches have been crazy in creating new exercises and workouts to challenge our athletes, and to help keep them injury-free, while improving their fitness level regardless of their goals. Olympic lifts have been a focus, which is always challenging but fun.
The Pat’s Gym Monthly Challenge will help you start the New Year with a bang! It’s not too tough, but it will have our athletes competing. Also, we recommend that you do it at the first of the month, the middle of the month, and the end of the month. See how you’re improving. It’s a great challenge to see it!

The January 2022 Monthly Challenge is: 
For Time 
60/48 calorie Air bike 
400m farmer carry 2×50/35# (12 laps in the green room) 
60/48 calorie Air Bike

The winners of the Pat’s Gym December Monthly Challenge were Kelly with a time of 37min, and Ross with a time of 32min. Great job!
An Exciting Start to 2022 Get Cut Program – It’s never too early to begin your journey of success in 2022. The Get Cut Program is proven to be successful. Pat’s Gym will be offering the Get Cut program which is one of our most popular offerings because of its results. It’s a very effective way to motivate yourself, see incredible results, in only 35 days. The program includes workouts, a nutrition schedule, and is a great way to be inspired by other athletes. Hop on board and see the results within a few weeks!