Summer is always a month for inspiration. It’s a season to achieve fitness goals, and it’s a month to be inspired with the results even with all of this rain. It’s not too late to start, and we can help you reach your goals through personal coaching, online coaching, classes, and even kid’s classes at Pat’s Gym. We have some exciting news so read below to see what is going on.
The CrossFit Games –
The CrossFit Games are truly inspirational. The Games head to Fort Worth, Texas Aug. 8-11. The competition will take place at the state-of-the-art Dickies Arena. Even though they are not in Madison anymore, Roza will be behind the scenes again this year as a translator. We will be posting more throughout the Games, so check out our IG pages and see what the events are all about. We really feel like this is Roman’s year to win!!
Take a look at the latest interview with Roza, Dave Castro, and Roman. It was a fun conversation that spanned a number of topics related to the Games.
| 2024 Games athlete – Roman KhrennikovCaught up with Roman and his translator Roza. Fun conversation that spanned a number of topics related to the Games and his background.www.youtube.com |
The July Monthly Challenge
The Monthly challenge is the 1000m BikeErg World Sprints. It’s a virtual indoor cycling challenge modeled after the successful SkiErg World Sprints. The BikeErg World Sprints takes place between July 10-14, 2024. So, you have the choice of when you will do it.
These are the rules for the Challenge:
- Race 1000 meters on the Concept2 BikeErg at your club, gym, school, or home July 10-14, 2024.
- Pat will verify your results before submitting them to concept2
At Pat’s Gym, we will be doing this challenge for the entire month of July. The winners (female and male) will get the Pat’s Gym hoodie and see how you stack up against people from around the world!
